Contact me
To schedule a free 15-minute consult, please fill out the form and I’ll reach out to you.
I look forward to working with you!
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I offer individual therapy online throughout Arizona and North Carolina. I also provide online supervision to LCMHCAs in North Carolina.
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The first session is an opportunity for us to get to know one another, talk about what brings you to therapy, and begin identifying what you'd like support with. We'll also discuss your history, goals, and what you hope to get from therapy. Most importantly, it's a chance to see what it feels like to work together.
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My approach is integrative and tailored to the person in front of me. I draw from approaches including Internal Family Systems (IFS), Brainspotting, and Interpersonal Neurobiology (IPNB), adapting the work to your needs rather than following a one-size-fits-all approach.
Frequently Asked Questions
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I am in-network with Aetna, Blue Cross Blue Shield, Cigna, Unitedhealth Care, UMR.
I am certified out-of-network with Tricare East meaning you may be required to pay a co-pay.
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Rates for self-pay include:
60-minute psychotherapy intake: $150.00
60-minute therapeutic hour: $130.00
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It's completely normal to feel nervous about reaching out. Starting therapy can bring up uncertainty, vulnerability, or even the question of whether what you're experiencing is “enough” to seek help. You don't have to know exactly what to say or have your goals figured out before you begin. We can start where you are and take it one step at a time.